Why am I tired all the time?
Last Updated: 17.06.2025 04:53
It stops the production of melatonin — making it impossible to fall asleep.
Low energy is primarily associated with low T levels in men.
12. Eat plenty of whole, high-quality foods:
Your gut health is responsible for producing energy.
13. Don't listen to sad music.
- Red meat
Oxygen supplies energy to every cell in your body.
11. Get your Testosterone levels checked.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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9. Avoid eating carbs early in the day.
- Fish & Poultry
It's the main fuel source for your brain cells.
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14. Stop smoking weed to fall asleep.
1. Get natural sunlight as early as possible
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
7. Remove processed food from your diet.
Your gut will thank you.
Note: Your body uses energy to digest food instead of recovering during sleep.
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- Fruits
- Honey
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Hang out with people who motivate you.
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Listen to uplifting music.
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Cheers!
6. Reduce exposure to blue light in the evenings.
10. Incorporate breathwork in your morning routine.
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4. Drink at least 3l of water daily.
16. Don’t hang out with negative people.
8. Consume electrolytes after waking up.
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3. Stop eating late at night
- Raw dairy
5. Lift weights or exercise 3-5x times a week.
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98% of People Complain About Feeling Constantly Tired.
15. Always keep your house and workspace clean.
2. Don’t drink coffee after 1 pm.